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The Healthy Food Movement Our Next Generation Will Thank Us For

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December 21, 2017

Let's face it, no matter how hard we try to prep ourselves for the Holidays, chaos always arises. And with stress and chaos, it can make it a little hard to focus on the New Year and our goals within a week after Christmas. The countdown is on, there is just 3 days before the big day. With last minute shopping trips, dinner plans and outings, make the next fews days as stress-less as possible to start the last week of the year on target to rock those New Year goals.

1. Remember that Worrying Doesn't Help

We kn...

January 27, 2017

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I’ve never been the guy that's going to post a bathroom mirror selfie, but bear with me here, because I do have a great reason......

I don't look like this because I measure out my protein or take some crazy supplements. I look like this because I made the decision to change my life by learning how my body works. It wasn't a mystery, I just had to put in the work. I’ve been involved with athletics, in some fashion, since I could walk. After high school I decided I was tired of being the skinny kid and started...

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