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The Healthy Food Movement Our Next Generation Will Thank Us For

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December 21, 2017

Let's face it, no matter how hard we try to prep ourselves for the Holidays, chaos always arises. And with stress and chaos, it can make it a little hard to focus on the New Year and our goals within a week after Christmas. The countdown is on, there is just 3 days before the big day. With last minute shopping trips, dinner plans and outings, make the next fews days as stress-less as possible to start the last week of the year on target to rock those New Year goals.

1. Remember that Worrying Doesn't Help

We kn...

December 16, 2016

Weather you are running around town during the hustle and bustle of shopping, catering to your guests or attending several Holiday parties, it is very important to stay on top of your a game and keeping yourself sick-free and in shape. Here are 8 helpful tips to stay healthy during the holiday season:

BEAT THOSE GERMS

With the dark winter days, comes the flu season. And no one wants to get hit with the flu during such an exciting and busy time of the year. Listen to your body. Don't over due yourself, as...

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