You’ve probably seen healthy juice recipes on the web, and even stores that sell these mouth-watering drinks. The diet industry has put the juicing regimen on spotlight for years now, and fitness junkies are so favoring it. But what exactly is juicing? This is the process by which juice is extracted from fruits and vegetables, which are plant tissues. After being separated from the dry pulp, pour the juice on your cute container and your aesthetically pleasing, instagram-worthy drink is ready to be consumed!
Always fascinated by a juice cleanse? But haven't taken the time to research to see if it's a fit for you?
The Ruby Jean’s Cleanse is a simple and natural way to refuel your system with more vitamins and nutrients in a single day than you would consume in a single month. A delicious blend of fresh fruits and vegetables will help detoxify your digestive system and bring a whole new level of energy, increased mental clarity, loss of excess weight and an overall feeling of well-being.
Let's face it, no matter how hard we try to prep ourselves for the Holidays, chaos always arises. And with stress and chaos, it can make it a little hard to focus on the New Year and our goals within a week after Christmas. The countdown is on, there is just 3 days before the big day. With last minute shopping trips, dinner plans and outings, make the next fews days as stress-less as possible to start the last week of the year on target to rock those New Year goals.
Weather you are running around town during the hustle and bustle of shopping, catering to your guests or attending several Holiday parties, it is very important to stay on top of your a game and keeping yourself sick-free and in shape. Here are 8 helpful tips to stay healthy during the holiday season:
BEAT THOSE GERMS
With the dark winter days, comes the flu season. And no one wants to get hit with the flu during such an exciting and busy time of the year. Listen to your body. Don't over due yourself, as...