RUBY'S WELLNESS CORNER

RESET with Chris in January



RECOMMIT, RECHARGE, RESET


In 2010, my friends Erron & Eric introduced me to juice cleansing as I arrived to LA for a visit, while they were on the tail end of a cleanse. Since then, I’ve done numerous cleanses – I’ve failed cleanses and had many successful cleanses. Four years ago, I started doing an annual month long juice cleanse in December. This year, I’ve decided to start 2021 by cleansing throughout the month of January. We are shifting from the idea of cleansing, to resetting. Thus we are changing our program to; “Ruby Jean’s Cold Pressed Reset”.


What I’ve learned about cleansing throughout the years, is that when we find ourselves having broken the promises we’ve made to be healthier, juice resetting is our chance to pull out the plug and hold the power button down for a few seconds. With that in mind, I’ve decided it was time for us to launch a new mindset around the judgment free moment to hit your body’s reset button. I invite you to follow along and engage with me as I share my experiences transparently, through social media and weekly blog posts such as this.

At the half way point (Friday January 15th), and at the end of my journey (Friday January 31st), I will invite anyone that purchases a Ruby Jean’s reset in January, to join me for a private roundup via zoom, where I’ll discuss my experience and provide encouragement & perspective to the group. In addition, the first 50 people to join our reset during January will receive a complimentary Ruby Jean’s reusable bottle.

I think that it’s important to be able to give ourselves the best possible shot at living a long and fruitful life. Reset your body as a way to reset the entire trajectory of your life.

#RubyJeansRESET

PHYSICAL ASPECT Staying Active during your reset


To take this January RESET to another level, we have partnered with the TUF CLUB to provide a sample workout you can follow along with during your January cold pressed RESET.

At the TUF CLUB we believe in the fullness of health and wellness!! That goes into how you eat, how you workout, and how you purify your body.

Tier #1 0-10 day

Days 1-5:

Walk 1-3 miles

Days 6-10 Morning and Evening:

15 pushups

50 body weight squats

15-30 lying lifts

20 alt lunges


Tier #2

Days 1-5:

Walk/run 1-3.5 miles


Days 6-13, throughout the day:

50 squats

50 pushups

50 sit-ups

50 lunges

Days 7-20, throughout the day:

75 squats

50 pushups

75 sit-ups

80 lunges

Tier #3

Days 1-5:

Walk/run 1-4 miles

Days 6-13, 1 time through out the day:

20 squat hops

10 burpees

30 pushups

50 squats

50 laying toe touches

Days 7-20, 2 times throughout the day:

20 squat hops

10 burpees

30 pushups

50 squats

50 laying toe touches

Days 21-30, 3 times throughout the day:

20 squat hops

10 burpees

30 pushups

50 squats

50 laying toe touches



MENTAL ASPECT

Staying mentally rooted during your reset for a complete reset experience.

I like to think of mental wellness as operating at our most healthy capacity at any given time. Mental wellness looks different for each person, so comparing ourselves and our well-being to someone else is not very helpful, in most cases. Also as we grow, change, and have more life experiences, our healthiest capacity varies. As a therapist, I often encourage myself and my clients to reflect on the relationship with the inner self as a measure of how well we are operating at our most healthy capacity. When we are more connected to ourselves, we increase our ability to: accept, give more grace, be present, judge less, respond in love.

While we reset and recommit to ourselves at the beginning of 2021, let’s engage in a few intentional practices together that will deepen the connection and strengthen the relationship to our inner selves.

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